[et_pb_jt_material_blurb use_button=”off” use_second_button=”off” second_button_url_new_window=”off” image=”http://www.blissbreath.ca/wp-content/uploads/2018/04/osho225.png” use_hover_image=”off” title=”Osho” body=”“Your breath is a bridge between you and your body%22″ elevation=”2″ use_hover_elevation=”on” _builder_version=”3.0.86″ title_font_size_tablet=”51″ title_line_height_tablet=”2″ body_font_size_tablet=”51″ body_line_height_tablet=”2″]

Constantly, breath is bridging you to your body, connecting you, relating you to your body. Not only is the breath a bridge to your body, it is also a bridge between you and the universe. The body is just the universe which has come to you, which is nearer to you.”

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[et_pb_jt_material_blurb use_button=”off” use_second_button=”off” second_button_url_new_window=”off” image=”http://www.blissbreath.ca/wp-content/uploads/2018/04/deepak225.png” use_hover_image=”off” title=”Deepak Chopra” body=”Breathwork increases your metabolism, balances your 2 hemispheres of your brain!” elevation=”3″ use_hover_elevation=”on” _builder_version=”3.0.86″ title_font_size_tablet=”51″ title_line_height_tablet=”2″ body_font_size_tablet=”51″ body_line_height_tablet=”2″]

Breathwork increases your metabolism, balances your 2 hemispheres of your brain and balance your mind/body coordination. A good way to release negativity is to connect the emotions you are feeling to the physical sensations in your body that are tied to the emotions. Through attention and conscious breathing you can clear the negativity. By releasing the negativity inside you, you avoid generating more negative consequences in the environment.

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“Some great thinkers have actually said that the breath has the power to actually move matter and consciousness to new states of being. The breath is the life force.. When you focus on breathing, you focus on directing the life force within you This focuses and quiets your mind and helps you move energy. That’s why it’s so powerful to breathe into your difficulties. It moves them, shifts them, transforms them.

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