The Benefits of Yoga Nidra Integration:
To Achieve Complete Integration & Relaxation Fast
Using specialised frequencies to enhance your Yogic Sleep state,
(4 — 8Hz) Our revolutionary Yoga Nidra begins with Theta waves. These waves are associated with dreaming sleep, super learning, creativity, daydreaming and deep meditation. They are also associated with emotional surges, self-reprogramming and spiritual experiences. If you’re interested in becoming better at problem-solving, be more spiritually connected, intuitive, imaginative, creative and physically relaxed. They allow you to start to slow the mind down from your busy schedule.
(1—3 Hz) Our next phase in the meditation puts your mind in the Delta wave pattern. This is vital to go deeper into your meditation and deeper into the relaxation state. Tibetan monks who have been meditating for decades can reach this in an alert, wakened phase, but most of us reach this final state during deep, dreamless sleep.
(<.5 Hz)The deepest part of our Yoga Nidra slows your brainwave into the epsilon state of consciousness is a very low-frequency brainwave. This is the state yogi’s go into when they achieve “suspended animation”. In this state, western medical doctors will no longer perceive a heartbeat, respiration or pulse.
Epsilon state, like lambda state, also shows synchronizing of the left and right brain hemispheres along with feelings of wholeness and integration.